Easy DIY Cannabis Lube

Easy DIY Cannabis Lube

Endometriosis deeply impacts my sex life. Sex, and sometimes even just the thought of it, causes debilitating symptoms. Sick of the pain and uncomfortableness surrounding something that should be fulfilling and enjoyable, I made a batch of cannabis lube and asked my husband if he wanted to experiment. He didn’t object…and neither of us were quite expecting the results.

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Instant Pot Filipino Adobo Chicken (Gluten Free, Paleo, AIP)

Instant Pot Filipino Adobo Chicken (Gluten Free, Paleo, AIP)

I’m working on transferring some of my recipes from my old food blog before I shut it down. This was one of my most popular recipes and one of my ALL time personal favorites. Braised in a vinegar based sauce, the chicken falls off the bone with a tangy kick that makes my mouth water just thinking about. We like to serve it over white rice with a side of green beans of another green vegetable. In all honesty, I could eat it straight out of the Instant Pot and skip all the sides!

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Smokable Cannabis 101: A Deeper Look at Tools & Accessories

Smokable Cannabis 101: A Deeper Look at Tools & Accessories

Every cannabis enthusiast has their favorite tools and accessories. When my cannabis friends and I get together there is at least an hour of showing each other our newest find and gadgets. I mentioned in Methods, Tools, & Accessories that I’d delve a little deeper into accessories in another post and today is the day!

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POTS, Dysautonomia, and Medical Cannabis

POTS, Dysautonomia, and Medical Cannabis

Dysautonomia includes POTS, neurocardiogenic syncope, and other disorders affecting the autonomic nervous system. Symptoms can be completely debilitating restricting patients from many day to day activities. Cannabis can be a helpful tool for managing symptoms of dysautonomia and POTS, but there are some things to be aware of.

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How to Smash Your Goals

How to Smash Your Goals

Getting rid of to do lists and instead setting 2-3 SMART weekly goals for myself has always been a very helpful way for me to stay on task, reduce overwhelm, and get things done. The science supports this. Goal setting helps to create an awareness and recognition of where we are, where we want to be, and what tools we already have to get ourselves there. I somehow fell out of the habit, so I thought it was time for a self-refresher. I just got distracted again and never posted it…so here we go.

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Let's Get High: How the Psychoactive Experience of Cannabis Can Be Medicinal

Let's Get High: How the Psychoactive Experience of Cannabis Can Be Medicinal

Whether it be pain and symptoms or missing out on events, some days with chronic illness just plain sucks. As a community wee talk a lot about the medicinal benefits of cannabis, but we tend to focus on all the physical aspects. What we don’t talk about is how the euphoria - or high - can be a big part of the healing process. For me, it’s a regular part of my self-care routine, that I quite look forward to.

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What is Cannabis Coaching?

What is Cannabis Coaching?

Health & wellness coaching uses evidence-based practices and strategies to help people make health changes that stick. Cannabis coaches empower patients to build confidence and become active participants in their cannabis care so they can meet their health and wellness goals. They teach clients how to integrate cannabis as a tool for larger health and wellness, and not just as a bandaid to cover symptoms.

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