Mental Health Counseling - Online Therapy in Florida

 

Individual virtual therapy from the comfort of your own home - available to adults anywhere in Florida.

 

Common Goals of Therapy:

  • Unmasking and better understanding autism and neurodivergence

  • Healing trauma

  • Exploring identity, gender, & sexuality

  • Overcoming fears, limiting beliefs, and patterns that don’t support you

  • Reducing anxiety and reclaiming your nervous system

  • Building self-love & inner worth

  • Reconnecting to your intuition, creativity, and authentic self

  • Navigate relationships, life transitions, and everyday stress


Holistic Services Integrating:

  • ND Affirming Therapy

  • Trauma-Informed Practices

  • Expressive Arts Therapy

  • Person-Centered Counseling

  • Somatic & Body Based Approaches

  • Brainspotting

  • Bilateral Movement Desensitization and Resensitization (BMDR)

  • Experiential Therapy

  • Relational Therapy

  • Mindfulness & Meditation

  • Anti-Oppressive & Liberation Focused Therapy