Kristina is pictured next to her blue merle Australian Shepherd. Kristina is wearing brown glasses and a maroon Harvard hoodie. They are positioned in front of a lake with a blue sky behind them.
 

Meet Kristina (she/her)

  • Neurodivergent (autistic, gifted), queer

  • Recovering perfectionist & overachiever

  • Unapologetic Dog Mom

  • Living with multiple ‘invisible’ disabilities/chronic illnesses - POTS/NCS/MCAS/dysautonomia, Celiac, endometriosis, PCOS, Fibromyalgia, PTSD, autoimmune diseases

  • Creator, mixed media artist, writer & full-blooded introvert

 
 
 

Who I work with:

I specialize in providing affirming therapy and coaching to neurodivergent, queer, trans, and gender-expansive adults. Many of the clients I work with are exploring their identity, learning to unmask in a world that isn’t built for them, living with chronic illness and disability, navigating life transitions or grief, and/or trying to make sense of the chaos that comes with surviving trauma, childhood neglect, and abuse. Clients often come to me feeling like they are “too much” and “not enough” all at the same time.


 
 

How I work:

I believe that the core of our work together is rooted in a collaborative and authentic therapeutic relationship, where you are the expert of your own experience. I deeply value your perspective and want to get to know all aspects of you. I don’t believe that you are broken or something to be fixed. I think all parts of you are beautiful and deserve to be seen. In our space, weird is celebrated, and there is nothing we can’t discuss. I utilize a holistic, neurodivergent affirming, and trauma-informed approach to therapy, blending person-centered & relational talk therapy with experiential modalities such as somatics, expressive arts therapy, Brainspotting, and mindfulness.

Learn more about my services here.


 
 

General vibes:

We’ll probably connect if you are looking for someone who is laid-back, collaborative, and direct in a gently challenging yet super curious way. I’m not a blank face therapist who just nods and validates. My autistic brain and insatiable curiosity mean I tend to see patterns & ask a ton of questions, helping you to explore yourself and really get to the root of what’s driving your patterns, what’s keeping you stuck, and what actually matters to you beneath the noise. I try to create a space that is relaxed, where any and all parts of you are free to be seen. It’s rare for me not to curse during a session, and I usually show up wearing a black tank top or a fun t-shirt. I show my tattoos, my face is pierced, and I totally geek out when I get asked about my talking dog, art, or anything autism and mental health. I fully encourage stimming and taking care of your needs, so you’ll often see me doing the same - fidgeting with a piece of clay, taking a sip of water, or chilling with my sensory weighted plush sloth Sawyer in my lap. Behind me, you’ll find dim or natural lighting, messy art, colorful walls, and weird little objects - all pieces of a space that welcomes all parts of you.

Sessions typically begin with a check-in, which might include updates from your week and any topics you think would be helpful for us to explore. If we’ve been working on something specific, you can expect me to touch base and keep you accountable. I might also ask you to share the vibe you’re feeling for the session - if you’re in the mood to talk, make art, do Brainspotting, try something experiential, or a combination. Once we’re on the same page, we’ll jump in.


 
 

Some things about me:

When I’m not in sessions or working in my medical cannabis practice, you’ll likely find me at the beach, paddleboarding the Weeki Wachee River, or at home making art and hanging with my husband & 3 dogs. I don’t go anywhere without my electrolyte water, Loops earplugs, an arsenal of safe snacks, and at least 3 fidgets. I’m a serial entrepreneur and have never been able to do one thing. I’ve produced online content since my teeny bopper days (that Backstreet Boys late 90’s fan site was dope as hell!) and love working with fellow creatives. One of my special interests is augmentative interspecies communication - specifically, my dog talks, and we share videos of it on the internet. His name is Ripley, and he’s my absolute soul dog.

I’m a full believer in the power of therapy and personal growth, and cannot picture a world in which I don’t see my therapist regularly (she’s the best and has taught me so much about showing up for myself and living authentically). My own experience - navigating childhood and complex trauma, late-diagnosed high masking Autism, and the ups and downs of chronic illness - shapes the way I show up in session. My lived experience helps me create a space that’s a bit more honest, grounded, and attuned to folks who are far too often feeling unseen or misunderstood. For me, being a therapist is a genuine honor, a privilege, and a responsibility that I hold close to my heart.

 
 
 
 
 
 
 
 
 
 
 
 
 

Next Steps

Schedule a free 15-minute consultation or jump right into a first session - whatever feels right for you.

Four Easy Ways to Schedule:

 
 

 

 

The Formal Stuff

 
 

Education

Master of Arts, Rehabilitation & Mental Health Counseling
University of South Florida, 2011

Bachelor of Arts, Psychology
University of South Florida, 2008

Wellcoaches Core Training, 2016
Primal Health Coach, 2016
Trauma-Informed Expressive Arts, 2024-25
Brainspotting Phase I & II, 2025

 
 
 
 
 
 

Let’s connect

727-201-2190

Book Online

 
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