We’ll probably connect if you are looking for someone who is laid-back, collaborative, and direct in a gently challenging yet super curious way. I’m not a blank face therapist who just nods and validates. My autistic brain and insatiable curiosity mean I tend to see patterns & ask a ton of questions, helping you to explore yourself and really get to the root of what’s driving your patterns, what’s keeping you stuck, and what actually matters to you beneath the noise. I try to create a space that is relaxed, where any and all parts of you are free to be seen. It’s rare for me not to curse during a session, and I usually show up wearing a black tank top or a fun t-shirt. I show my tattoos, my face is pierced, and I totally geek out when I get asked about my talking dog, art, or anything autism and mental health. I fully encourage stimming and taking care of your needs, so you’ll often see me doing the same - fidgeting with a piece of clay, taking a sip of water, or chilling with my sensory weighted plush sloth Sawyer in my lap. Behind me, you’ll find dim or natural lighting, messy art, colorful walls, and weird little objects - all pieces of a space that welcomes all parts of you.
Sessions typically begin with a check-in, which might include updates from your week and any topics you think would be helpful for us to explore. If we’ve been working on something specific, you can expect me to touch base and keep you accountable. I might also ask you to share the vibe you’re feeling for the session - if you’re in the mood to talk, make art, do Brainspotting, try something experiential, or a combination. Once we’re on the same page, we’ll jump in.