Finding out you are autistic as an adult - whether through self-identification, therapy, or a formal evaluation - is absolutely life-changing. For many of us, it’s a moment of clarity, validation, and relief, and it can bring a wave of self-compassion. But after that initial realization sets in, what comes next? This post covers some of what you might experience as you begin to digest what this new awareness means for your life and journey down the unmasking process.
Read MoreFor many late-diagnosed Autistic adults, unmasking is both empowering and unsettling. After a lifetime of suppressing Autistic traits to fit into a neurotypical world, the question Who am I beneath this mask? takes center stage. Expressive arts exercises can offer a powerful, nonverbal vehicle to reconnect with your authentic self in a way that feels grounding and embodied. In this post, we’re diving into 5 of my favorite unmasking expressive arts exercises.
Read MoreGrowth, healing, and self-discovery don’t follow a one-size-fits-all path - especially for neurodivergent folks. Whether you need deeper self-understanding, practical strategies, or creative expression, the right support can make all the difference. But how do therapy and coaching compare, and which one is right for you? Let’s dive in.
Read MoreStarting therapy - whether for the first time or with a new therapist - can feel overwhelming, especially for neurodivergent adults. The sensory stressors, the effort of traveling, and the energy drain of in-person sessions can all chip away at the capacity we need to actually engage in the work. Virtual therapy offers a more accessible, flexible alternative, allowing us to prioritize growth without the added strain.
Read MoreIf you struggle to identify and express your feelings, you might be experiencing Alexithymia. It can make trying to navigate feelings seem like reading a book in a foreign language. It’s also a really common experience for autistic people.
Read MoreFor many neurodivergent individuals, traditional talk therapy has failed. We’ve spent years cycling through therapists, wondering why we can’t just “get it.” We show up each week and do the “work”, but it always seems like something isn’t quite right. Finding a neurodivergent therapist can make all the difference in creating a safe and valuable therapeutic space.
Read MoreThe path to a late autism diagnosis is like finding a missing puzzle piece that for many of us, we didn’t know was missing. It can be a powerful, emotional experience that leads one to self-acceptance and authenticity.
Read MoreIf you’ve ever felt like traditional talk therapy just doesn’t cut it, you’re not alone. Often, words just aren’t enough - or sometimes, we can’t even find them. That’s where expressive arts therapy can really make an impact - it allows us to express what words can’t.
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