SERVICES
Cannabis Services
Cannabis Consult Single Session - $85
Cannabis Consult Package (2 Sessions) - $139 ($20+ Savings)
Cannabis Coaching Package (5 Sessions) - $420
Cannabis Coaching Package Extension (4 sessions) - $269
Florida Medical Cannabis Clinic Card Certifications - see link
Life & Wellness Coaching
Coaching Initial Session (90 minutes) - $125
Coaching Follow Up Session (30-45 minutes) - $75
Mentor Coaching & Supervision
Coaching Supervision & Business Mentorship - Email for more information.
Natural Wellness Academy Training Programs - Cannabis Coaching
You deserve it. Change your life and schedule a consult or coaching session today.
DISCOUNTS AVAILABLE:
Health & wellness professionals, first responders, educators, and Veterans are eligible for $10 off a single service or $25 off ANY coaching package. Email Kristina proof of status today to get your discount code!
Ask Kristina your cannabis-related questions 1-on-1 via a phone or video call session
A full review of your medical history, cannabis experience, cannabis questions, and goals
Personalized cannabis education
A post-session summary of Q&A, resources, and cannabis product ideas.
*Cannabis consults are an individualized educational service and do not establish a client/coach relationship.
1 - 60-90 minute initial discovery session including a full review of your medical history, supplements, medications, cannabis experience, and cannabis questions. We will work together to create a vision of your future and set your health and wellness goals while tapping into motivation and strengths.
4 - 30 minute follow up sessions scheduled on a biweekly basis
Unlimited coaching & accountability support via email or text in between sessions
Weekly cannabis journal review
Emailed summary of agreed upon goals and personalized recommendations after every session
Check in messages to help you stay motivated and moving towards your goals
Cannabis & lifestyle recommendations and resources tailored to your needs and goals
Cannabis product and dosage suggestions based on Kristina’s extensive experience working with over 1000 cannabis patients, continuing education, and personal study of cannabis therapeutics
Coaching is a powerful relationship that uses evidenced-based strategies and interventions to actively engage clients in the process of behavior change.
To begin the coaching relationship we will work together to assess where you are at, explore your vision for your future, and really dig deep to connect to your inner strengths, desires, and motivations. Next, we will set goals that matter to you and brainstorm the steps that you can take to get there. As you experiment and try new things, we’ll talk through your experiences, identify what’s working, and help you to integrate these changes over the long haul. You’re fully in control during the coaching process, but I am not shy about holding you accountable and pushing you to reach for more if I think you are holding back. We’re in it together.
Services include:
90-minute introductory session including a full history review, identifying strengths and supports, visioning for the future, and goal setting.
30-45 minute follow up sessions (quantity and frequency depends on client need and choice)
Post-session follow up emails recapping session takeaways, agreed-upon goals, and pertinent resources
Custom Packages Available Upon Request:
Unlimited coaching & accountability support in between sessions via email or text
Weekly journal review (if applicable)
Periodic coach check-in messages to help you stay motivated and moving toward your goals
Individualized tools and resources to help you meet your goals
“Kristina was so kind and informative, made my experience so much more comfortable and smooth, she actually took the extra time to get to the root of all my issues and recommended certain forms of use for certain ailments. I would definitely recommend her to everyone, you wont be disappointed.
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