Life & Wellness Coaching

Are you feeling stuck, out of energy, or overwhelmed with the stress and anxiety of life? Wanting to make lifestyle changes but just cant find the motivation to carry it through? Sick of the exhausting repetitive cycle of starting and stopping? Chronic illness robbing you of joy and experience?

I can help.

Coaching is the use of evidenced-based strategies and interventions to actively engage clients in the process of behavior change.

As your coach, I will challenge you to connect with and develop your inner wisdom & strengths, identify your values, and help you to transform your goals into action.

Coaching is powerful. It’s meant for people that are ready to take charge of their lives, get real with themselves, figure out what they want, and take the steps to get there.I pull from the foundations of positive psychology, motivational interviewing, appreciative inquiry, goal setting, and cognitive behavioral therapy. I’ll provide you with unconditional support, empathy, and accountability to create a safe space for us to do the work. While I am also trained as a therapist and integrate this experience into my work, coaching is not therapy. We are not diagnosing or treating psychological conditions or processing past trauma.

To begin the coaching relationship we will work together to assess where you are at, explore your vision for your future, and really dig deep to connect to your inner strengths, desires, and motivations. Next, we will set goals that matter to you and brainstorm the steps that you can take to get there. As you experiment and try new things, we’ll talk through your experiences, identify what’s working, and help you to integrate these changes over the long haul. You’re fully in control during the coaching process, but I am not shy about holding you accountable and pushing you to reach for more if I think you are holding back. We’re in it together. 

Research shows the coaching accelerates the learning process and helps you to form healthy habits that stick. It promotes clarity, increases creativity, and fosters an environment for efficient and successful behavior change. It also lays the foundation for continued success by giving you a toolbox and methods that will keep your life constantly moving forward. There is truly nothing I enjoy more than joining others on their personal journey towards health, wellness, and life fulfillment.

LIFE & WELLNESS COACHING SERVICES

Single Sessions
90-minute initial session
30- minute follow up sessions
No commitment to services. Schedule as you wish.

Includes post-session follow-up email with a recap of the session, agreed-upon goals, and pertinent resources.

Personalized Coaching Packages

All packages include unlimited coaching & accountability support in between sessions via email or text, weekly journal review (if applicable), post-session follow up emails recapping session takeaways/goals/resources, periodic coach check-in messages to help you stay motivated and moving toward your goals, personalized educational resources, a discounted rate, and priority signup on future group programs.

Email Kristina for a Customized Coaching Package

Take charge of your life. Schedule a coaching appointment today!

“Simply put, our sessions were life changing!  I’m happier and healthier.  I’ll use the tools and knowledge she’s given me to propel me forward, face challenges that pop up, and have the healthiest future possible!  She’s very likely tacked on many years of great health to my life.  I can’t ever repay her for that!  I whole-heartedly endorse Kristina!  She’s the best investment you can make in yourself.”