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Kristina Risola

Cannabis Health Coach

Health & Wellness Articles

Kristina Risola
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Featured
Cannabis as Medicine
Nov 19, 2018
Cannabis as Medicine
Nov 19, 2018

Cannabis is a fascinating plant. It’s uses are varied and date back over 12,000 years. Understanding how it works as medicine can go a long way in achieving results as a cannabis patient.

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Nov 19, 2018
How Breaking Up With My Inner Warrior Helped Me to Heal
Oct 25, 2018
How Breaking Up With My Inner Warrior Helped Me to Heal
Oct 25, 2018

For those of us with chronic illness we often find ourselves taking on a warrior persona against our condition. While this inner strength and perseverance is important for health, could it be getting in our way as well? It did for me.

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Oct 25, 2018
9 Positivity Tips for Better Mental Health
Oct 10, 2018
9 Positivity Tips for Better Mental Health
Oct 10, 2018

When taking actions to better our health it’s easy to overlook our mental habits. Most of us jump to changing the more physical and tangible things - food, exercise, maybe even our sleep routine. Numerous studies demonstrate the powerful impact that a positive mental health approach has on immune function and overall wellbeing.

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Oct 10, 2018
40+ Ways to Get Your Play On
Oct 10, 2018
40+ Ways to Get Your Play On
Oct 10, 2018

Play is an essential piece to optimal health and wellness. Learn more about why it's important and how you can incorporate more fun in your life - all in the name of good health! 

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Oct 10, 2018
3 Tools for Better Sleep
May 27, 2018
3 Tools for Better Sleep
May 27, 2018

Today’s fast paced, screen driven, high stress world makes both neglecting sleep and poor quality sleep a part of everyday life. We know it’s important, but it’s the first thing we cut down on to make room for something else. So if you are feeling the drag what can you do to improve your sleep and perform your best? A BUNCH - but we’ll keep this to my top 3. 

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May 27, 2018
5 Books to Learn More About Medical Cannabis
Mar 25, 2018
5 Books to Learn More About Medical Cannabis
Mar 25, 2018

With recommendations for new patients, health professionals, and budding cannabis advocates this list covers my top 5 favorite medical cannabis books for those looking to expand their knowledge of medical cannabis. 

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Mar 25, 2018
10 Tips for Thriving With Chronic Illness
Mar 23, 2018
10 Tips for Thriving With Chronic Illness
Mar 23, 2018

No matter the form, chronic illness completely changes our lives. With it comes a rush of overwhelming emotions; sadness, anger, depression, grief, fear.  Life roles can change quickly and drastically, affecting day to day life for family, friends, and coworkers. Work performance & earnings often suffer, treatments can cause debilitating side effects, and stress levels increase. The impacts are far and wide, but us humans are incredibly resilient. We learn, we adapt, we change, we cope, and we can thrive.

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Mar 23, 2018
5 Tips for Making Lasting Change
Dec 18, 2017
5 Tips for Making Lasting Change
Dec 18, 2017

Change is hard, but with a positive mindset we can see keep propelling forward. These 5 tips will help you make change that sticks. 

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Dec 18, 2017
What is the Autoimmune Protocol?
Dec 17, 2017
What is the Autoimmune Protocol?
Dec 17, 2017

The Autoimmune Protocol is an elimination and reintroduction diet that is used to help individuals with autoimmune disease identify food allergies and sensitivities to alleviate unwanted symptoms and pain. By using food as medicine, the autoimmune protocol works on reducing inflammation, restoring gut balance, and decreasing autoimmunity.

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Dec 17, 2017
Leveraging Your Strengths
Dec 17, 2017
Leveraging Your Strengths
Dec 17, 2017

Have you ever taken the time to discover what you are really good at? For many of us talking about our strengths makes us uncomfortable. It’s not something we naturally focus on. We tend to learn toward our weaknesses, things that we perceive as needing to be “fixed.”

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Dec 17, 2017
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Kristina Risola

  • Health & Wellness 10
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Kristina J. Risola, MA, CRC, CHWC, PHC

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Disclaimer: I am not a licensed health care professional. Any information on this website or provided during coaching sessions is from personal experience, education, and research. It is not to be taken as medical advice, diagnosis, or treatment. 

Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. When you purchase through these links there are no additional costs to you and you help to support the creation of more free educational content. Your support is appreciated!

 

© 2017 Kristina Risola