Keeping a cannabis journal is a great tool to maximize the power of your medicine. Individual strains and products impact every patient differently. Using a journal to note your personal reactions can be especially useful for guiding future purchases and reducing the sense of overwhelm from the wide selection of products available
Read MoreCannabis is a fascinating plant. It’s uses are varied and date back over 12,000 years. Understanding how it works as medicine can go a long way in achieving results as a cannabis patient.
Read MoreUnderstanding your medical cannabis recommendation is essential for properly navigating life as a Florida medical cannabis patient. This post covers how to find your orders in the Office of Medical Marijuana Use Registry as well as what they mean for you.
Read MoreCompleting the Medical Marijuana Use Registry card application is required step in becoming a legal medical cannabis patient in Florida.
Read MoreAs new cannabis products reach the Florida Medical Cannabis marketplace, inexperienced and experienced patients alike are finding themselves with a few, “what the heck is that?” moments. This rings especially true when in comes to the varied world of cannabis concentrates. Learn more about what cannabis concentrates are and what’s available here in Florida.
Read MoreMaximize your medication and save money (and stress) with these tips for shopping for medical cannabis products in Florida!
Read MoreTopical salves are easy to apply, don’t get you high, and are an effective pain relief option for inflammatory, muscle, and nerve related pain.
Read MoreOne of the most important pieces to quality healthcare is a patient’s informed choice. All of our personal needs and preferences are different, so the more informed we are about our options, the better healthcare decisions we can make. Unfortunately, the Florida Medical Cannabis program can be confusing to patients. Knowing what’s important to consider and what to ask of a potential cannabis physician can help you to avoid unexpected surprises down the line and get the best out of your medical care.
Read MoreThere are a variety of sublingual cannabis oils, often referred to as tinctures, available in Florida dispensaries, but the cost adds up quickly. I don't mind paying for medicine that brings me relief, but if I have the opportunity to obtain it cheaper with a little Do It Yourself I'm all for it. I show how you how I do it with this simple DIY Florida Medical Cannabis Oil.
Read MoreToday’s fast paced, screen driven, high stress world makes both neglecting sleep and poor quality sleep a part of everyday life. We know it’s important, but it’s the first thing we cut down on to make room for something else. So if you are feeling the drag what can you do to improve your sleep and perform your best? A BUNCH - but we’ll keep this to my top 3.
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Kristina J. Risola, MA, CRC, NBC-HWC, PHC
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Disclaimer: Kristina Risola is not a licensed health care professional. Any information on this website or provided during coaching sessions is from personal experience, education, and research. It is not to be taken as medical advice, diagnosis, or treatment.
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