Made from healthy fats and collagen protein, these Paleo Cannabis Collagen Chocolate Bars feel like a treat - but pack a wide array of health benefits. From sleep to joint health, these medibles have you covered in more ways than one.
Read MoreWith recommendations for new patients, health professionals, and budding cannabis advocates this list covers my top 5 favorite medical cannabis books for those looking to expand their knowledge of medical cannabis.
Read MoreNo matter the form, chronic illness completely changes our lives. With it comes a rush of overwhelming emotions; sadness, anger, depression, grief, fear. Life roles can change quickly and drastically, affecting day to day life for family, friends, and coworkers. Work performance & earnings often suffer, treatments can cause debilitating side effects, and stress levels increase. The impacts are far and wide, but us humans are incredibly resilient. We learn, we adapt, we change, we cope, and we can thrive.
Read MoreAre you eating dairy free and craving greek food? Then today is your lucky day!!!! We are having paleo, gluten free, and AIP friendly avocado tzatziki!
Read MoreChange is hard, but with a positive mindset we can see keep propelling forward. These 5 tips will help you make change that sticks.
Read MoreThe Autoimmune Protocol is an elimination and reintroduction diet that is used to help individuals with autoimmune disease identify food allergies and sensitivities to alleviate unwanted symptoms and pain. By using food as medicine, the autoimmune protocol works on reducing inflammation, restoring gut balance, and decreasing autoimmunity.
Read MoreHave you ever taken the time to discover what you are really good at? For many of us talking about our strengths makes us uncomfortable. It’s not something we naturally focus on. We tend to learn toward our weaknesses, things that we perceive as needing to be “fixed.”
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Kristina J. Risola, MA, CRC, NBC-HWC, PHC
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Disclaimer: Kristina Risola is not a licensed health care professional. Any information on this website or provided during coaching sessions is from personal experience, education, and research. It is not to be taken as medical advice, diagnosis, or treatment.
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