The Autoimmune Protocol is an elimination and reintroduction diet that is used to help individuals with autoimmune disease identify food allergies and sensitivities to alleviate unwanted symptoms and pain. By using food as medicine, the autoimmune protocol works on reducing inflammation, restoring gut balance, and decreasing autoimmunity.
Read MoreHave you ever taken the time to discover what you are really good at? For many of us talking about our strengths makes us uncomfortable. It’s not something we naturally focus on. We tend to learn toward our weaknesses, things that we perceive as needing to be “fixed.”
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Kristina J. Risola, MA, CRC, NBC-HWC, PHC
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Disclaimer: Kristina Risola is not a licensed health care professional. Any information on this website or provided during coaching sessions is from personal experience, education, and research. It is not to be taken as medical advice, diagnosis, or treatment.
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