Live your truth with Health & Wellness Coaching. 

What is coaching? 


Services are offered virutally via Skype, FaceTime, phone, or in person. In person visits are limited to the Tampa Bay Area (Hernando, Pasco, Hillsborough, and Pinellas counties). 


Email me to book your free Discovery call and create a customized coaching package. 





“Kristina is an excellent listener, authentic, and caring. She was great at helping me figure out what I wanted and how I planned to accomplish it. The session recaps were super helpful in keeping me focused, accountable, and confident.”


Life changing. 

“Simply put, our sessions were life changing!  I’m happier and healthier.  I’ll use the tools and knowledge she’s given me to propel me forward, face challenges that pop up, and have the healthiest future possible!  She’s very likely tacked on many years of great health to my life.  I can’t ever repay her for that!  I whole-heartedly endorse Kristina!  She’s the best investment you can make in yourself.”



“Kristina is my angel. Her caring presence and gentle encouragement instantly set me at ease. She truly understands what it's like to live with chronic illness. Her commitment and belief in my strengths helped me to commit to myself in a new way. I feel like I've made changes that will last a lifetime."


Find your sunshine. Book your free discovery session today.